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Join us for Murph. Monday, May 30th.


You can do the workout for Free or you can register. Registration includes your “Restore 4” medal and 5 tickets for our 511 tactical vest.

Register here or at the link in bio


Anyone is welcome to participate in the 511 Tactical vest raffle. Raffle tickets are $1 per ticket or $20 for 25 tickets. Tickets may be purchased by cash or Venmo @ Deandra-Murray


What is Murph?

“Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.



1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

*With a 20 lb Vest or Body Armor


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