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3 rounds for time 21 curls 15 Hand release pushups 9 front squats Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page https://www.instagram.com/crossfitrestore/ or visit use online at www.crossfitrestore.com starting your #fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.

Metcon For time 75 wall balls 100 double unders 50 3#wallballs 75 double unders 25 wall balls 50 double unders Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page https://www.instagram.com/crossfitrestore/or visit use online at www.crossfitrestore.com starting your #fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.

#metcon For time 400m #run 30 shoulder to overhead (pick a start weight) 30 box jump over 2 rounds 200m run 15 shoulder to overhead (increase weight) 15 box jump overs 3 rounds 100m run 10 shoulder to overhead (increase weight) 10 box jump overs Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page @crossfitrestore or visit use online at www.crossfitrestore.com starting your #fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.

Using a Tabata timer. 5 rounds 20 seconds work min split squat L 10 seconds 20 seconds work abs side to side heel taps 10 seconds 20 seconds work split squat R 10 seconds 20 seconds work abs situps 10 seconds 20 seconds work air squat 10 seconds 20 seconds work abs bic situps 10 seconds rest This workout is scored for reps. Place your total number of reps in the comments below. Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page @crossfitrestore or visit use online at www.crossfitrestore.com starting your fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.

MetCon "Lucky Me" 7 mins amrap 7 deads 7 burpee over bar Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page @crossfitrestore or visit use online at www.crossfitrestore.com starting your fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.

#workout #crossfit #befit MetCon 12 MIN AMRAP 10 Hang squat cleans 10 alternating front rack reverse lunges 20 standing bicep curls Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page @crossfitrestore or visit use online at www.crossfitrestore.com starting your fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.

4x400m run work/rest ratio 1:1 add 2 min rest before next event 4x200m run work/rest ratio 1:2 add 2 min rest before next event 4x100m run work/rest ratio 1:3 rest as much as you would like after all 100ms are complete ;) post your times in the comments below!!

#WOD #crossfit #workoutathome 16 mins AMRAP 4 rounds 45 seconds work 15 seconds rest Min 1 - sumo deadlift Min 2 - Air Squat Min 3 - kettlebell swings Min 4 - Pushups