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3 rounds for time 21 curls 15 Hand release pushups 9 front squats Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page https://www.instagram.com/crossfitrestore/ or visit use online at www.crossfitrestore.com starting your #fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.

Metcon For time 75 wall balls 100 double unders 50 3#wallballs 75 double unders 25 wall balls 50 double unders Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page https://www.instagram.com/crossfitrestore/or visit use online at www.crossfitrestore.com starting your #fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.

#metcon For time 400m #run 30 shoulder to overhead (pick a start weight) 30 box jump over 2 rounds 200m run 15 shoulder to overhead (increase weight) 15 box jump overs 3 rounds 100m run 10 shoulder to overhead (increase weight) 10 box jump overs Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page @crossfitrestore or visit use online at www.crossfitrestore.com starting your #fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.