Murph information

Join us for Murph. Monday, May 30th.
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You can do the workout for Free or you can register. Registration includes your โRestore 4โ medal and 5 tickets for our 511 tactical vest.
Register here or at the link in bio
https://crossfitrestore.pike13.com/pack_products/779420
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Anyone is welcome to participate in the 511 Tactical vest raffle. Raffle tickets are $1 per ticket or $20 for 25 tickets. Tickets may be purchased by cash or Venmo @ Deandra-Murray
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What is Murph?
โMurphโ is a classic CrossFit workout known as a Hero WOD. Hero WODโs are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.
Murph
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1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor
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#crossfitrestore #happyhealthyfit #murph #memorialday #workout #herowod
Workout partners = Strong couple โค๏ธ๐ช๐ฝ
#communitystrong #crossfitrestore #happyhealthyfit #strongcouple #partners #teamwod #warmup #opengym #goingstrong