Reminder ladies.. tomorrow is the Pelvic Floor Workshop, hosted by @crafted_health !
If you have to use the restroom too often or tinkle while you sneeze and/or workout, than this is a great opportunity to learn how to strengthen our pelvic area.
Make sure to register for your spot. This is a free workshop for all our Restore ladies. Bring your friends or family for $20 drop in fee.
Register for your spot at https://craftedhealthco.com/pelvicfloorworkshop