Alternating EMOM 12 mins odd min 50 double unders even min max unbroken HSPUs
rest 3 mins
Alternating EMOM 12 mins odd min 10 box jumps 24/20 even min :30 max toes to bar (t2b starts at 0:00-0:30)
Wednesday WOD
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Alternating EMOM 12 mins odd min 50 double unders even min max unbroken HSPUs
rest 3 mins
Alternating EMOM 12 mins odd min 10 box jumps 24/20 even min :30 max toes to bar (t2b starts at 0:00-0:30)