Wednesday WOD


Alternating EMOM 12 mins odd min 50 double unders even min max unbroken HSPUs

rest 3 mins

Alternating EMOM 12 mins odd min 10 box jumps 24/20 even min :30 max toes to bar (t2b starts at 0:00-0:30)


34 views
IMG_0310.PNG

Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.

cf%20journal.jpg

©2012 BY CROSSFIT RESTORE