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Tuesday Metcon


4 rounds for time 7 power snatches (m)135/85 4 ring muscle ups (m) / 3 bar muscle ups (w)

Comp 165/95 ring mus/bar mus Rx 135/85 ring mus/bar mus Nov 115/75, bar mus/Banded mus Scaled 95/65 C2B pu/pu beginner DB snatch <55/35, assisted pu


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