AMRAP 30 mins 5 rounds 45 seconds work /15 seconds rest 1) Cal Row 2) KBS 55/35 3) Heavy rope singles 4) Lunges 5) Burpees 6) rest
Monday WOD
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AMRAP 30 mins 5 rounds 45 seconds work /15 seconds rest 1) Cal Row 2) KBS 55/35 3) Heavy rope singles 4) Lunges 5) Burpees 6) rest