Friday WOD


Back Squat (% based of most recent 1RM)

10 mins to build up to start % Then Every 2 mins on the min complete 1 set

Set 1) 6 reps @65% Set 2) 6 reps @70% Set 3) 6 reps @75% Set 4) 5 reps @80% Set 5) 5 reps @80%

Chelsea

Each minute on the minute for 30 minutes: • 5 pull-ups • 10 push-ups • 15 squats


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