Aerobic Capacity “The Mountain”


For time/completion 50 min cap Round 1 Run to stop sign Jog to 2nd SB walk to gym rest 1 min Round 2 Run to stop sign then 2nd SB jog to 1st SB walk to gym Rest 1 min Round 3 Run to stop sign then 1st SB jog to gym walk to 1st speed bump and back Rest 1min Round 4 Run to stop sign and back to gym jog to 1st speed bump walk back to gym rest 1 min Round 5 Run to stop sign-gym-2nd speed bump jog from 2nd speed bump to 1st speed bump walk to gym rest 1 min Round 6 repeat round 4 Round 7 repeat round 3 round 8 repeat round 2 Round 9 Repeat round 1 Done!! Rx do the whole damn thing! Novice -1,3,4,5,6,7,9 Scaled 2,4,5,6,8 beginner-1,2,3,5 


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