Team Tuesday WOD


Lift Jerk

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Jerk from the Rack 5 mins to warm up to @75% Then Every 2 mins on the min complete 1 set 5 sets of 3 reps @75% of current max

Metcon

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MetCon Team of 2

10 min AMRAP Partner 1 then partner 2 70 Dumbbell Push press (5/5 alternate) 50/35 lbs 50 double unders 25 lateral burpee over DB rest 10 mins (switch) 10 min AMRAP partner 2 then partner 1 60 Wallballs 20/14lbs 40 double unders 20 Muscle up's Rx-DB 50/35, DU's, WB 20/14 10'/9', RMU/BMU Novice -DB 45/30, DU's, WB 20/14 10'/9', BMU/Banded MU scaled -DB 35/20, singles, WB 20/14 9'/8', c2b/PU Beginner- DB 25/15, singles, WB 14/10 9'/8', pullups anyhow


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