Monday WOD


Monday WOD ———- Lift Snatch complex 15 mins (see Lift Complex to enter in scores)

MetCon 30 min cap. 5 rounds for time 400m run (stop sign and back) 10 squat snatches

Rx 135/85 (squat snatch only) Novice 115/75 (squat snatch only) Scaled 95/65 (power snatch into OHS) Beginner 15 KBS up to 70 lbs


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