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Barbell Fundamental

Reminder to sign up for our Barbell Fundamental class at

Or use the Pike13 app apple/android


This 8 week course is free. We designed this course to launch with our 8 week oly cycle, 3 weeks remaining. This course is for all abilities and experience levels.

Non member/trial member Drop ins! $20 per class. please invite a friend! All funds are going to improving our equipment.

Saturdays barbell class workout has been posted to sugarwod so you can prepare yourself.

1) bring phone to video

2) if you have lifters or wod shoes bring them

3) prepare to partner into like Abled groups to learn lifts most effectively

4) if u need wrist wraps bring them

5) if you need athletic tape for thumbs bring it.

6) be ready to drill your abilities and weaknesses, be positive and coachable and let’s have fun!!!

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