Wednesday WOD
Lift-Deadlift or Clean pull 20 mins enter scores under lift MetCon 15 min cap For time 21-15-9 SDLHP T2B Rx 95/65 barbell /T2B Novice 75/55 barbell /K2E Scaled 70/45 KB /knee raises Beginner 55/35 KB /Abmat situps
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Lift-Deadlift or Clean pull 20 mins enter scores under lift MetCon 15 min cap For time 21-15-9 SDLHP T2B Rx 95/65 barbell /T2B Novice 75/55 barbell /K2E Scaled 70/45 KB /knee raises Beginner 55/35 KB /Abmat situps