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Tuesday wod
For warm ups, weightlifting, Rx & scaled options and Home WODs visit Sugarwod. #crossfitrestore #happyhealthyfit #restorefit #refit...
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Jul 13, 2021
8 week Transformation
Transformation Tuesday brought to you by Bella!🎉 Bella completed her first stage in her transformation (8 week Nutrition/Personal...
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Jul 13, 2021
Monday motivation
Counting Reps. Family accountability for the win! #crossfitrestore #happyhealthyfit #strongfamily #community #rolemodel #crossfit
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CFRE Lift Off, Deadlift
CFRE Lift Off tutorial, the deadlift.
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CFRE Lift Off, Bench press
CFRE Lift Off tutorial, Bench press.
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CFRE Lift Off tutorial, the back squat.
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