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Friday Wod
Friday Wod For warm ups, weightlifting, Rx & scaled options and Home WODs visit Sugarwod. #crossfitrestore #happyhealthyfit #restorefit...
CrossFit Restore
Jun 18, 2021
Transformation Thursday
Transformation Thursday! Our Fit for Fall winners, Miss Jenny and Mr. Bradly (no before photo taken). #throwbackthursday #fitforfall...
CrossFit Restore
Jun 17, 2021
Thursday wod
Thursday Wod For warm ups, weightlifting, Rx & scaled options and Home WODs visit Sugarwod. #crossfitrestore #happyhealthyfit #restorefit...
CrossFit Restore
Jun 17, 2021
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CFR Videos
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CFRE Lift Off, Deadlift
CFRE Lift Off tutorial, the deadlift.
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CFRE Lift Off, Bench press
CFRE Lift Off tutorial, Bench press.
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CFRE Lift Off, Back squat
CFRE Lift Off tutorial, the back squat.
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