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Monday wod
For more information, warmup’s, weightlifting, HomeFit and Comp/Rx/Scaled modifications, visit us at Sugarwod #crossfitrestore...
CrossFit Restore
Nov 21, 2022
Thursday wod
For more information, warmup’s, weightlifting, HomeFit and Comp/Rx/Scaled modifications, visit us at Sugarwod #crossfitrestore...
CrossFit Restore
Nov 17, 2022
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CrossFit Restore
Nov 16, 2022
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CFRE Lift Off, Deadlift
CFRE Lift Off tutorial, the deadlift.
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CFRE Lift Off, Bench press
CFRE Lift Off tutorial, Bench press.
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CFRE Lift Off, Back squat
CFRE Lift Off tutorial, the back squat.
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