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Personal Training
A misconception of CrossFit, it can be intimidating, but in reality it’s personalized to your ability. Personal training can help you...
CrossFit Restore
Apr 20, 2022
8 week Transformation
Transformation Tuesday brought to you by Bella!🎉 Bella completed her first stage in her transformation (8 week Nutrition/Personal...
CrossFit Restore
Jul 13, 2021
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CFR Videos
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01:48
CFRE Lift Off, Deadlift
CFRE Lift Off tutorial, the deadlift.
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CFRE Lift Off, Bench press
CFRE Lift Off tutorial, Bench press.
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CFRE Lift Off, Back squat
CFRE Lift Off tutorial, the back squat.
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