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Tuesday Metcon

April 18, 2018

4 rounds for time
7 power snatches (m)135/85
4 ring muscle ups (m) / 3 bar muscle ups (w)

Comp 165/95 ring mus/bar mus
Rx 135/85 ring mus/bar mus
Nov 115/75, bar mus/Banded mus 
Scaled 95/65 C2B pu/pu
beginner DB snatch <55/35, assisted pu

 

 

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