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Friday WOD

April 13, 2018

Back Squat  (% based of most recent 1RM)

10 mins to build up to start %
Then 
Every 2 mins on the min complete 1 set

Set 1) 6 reps @65% 
Set 2) 6 reps @70% 
Set 3) 6 reps @75%
Set 4) 5 reps @80%
Set 5) 5 reps @80%

 

Chelsea

Each minute on the minute for 30 minutes:
• 5 pull-ups
• 10 push-ups
• 15 squats

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