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Aerobic Capacity “The Mountain”

April 12, 2018

 

For time/completion
50 min cap

Round 1
Run to stop sign
Jog to 2nd SB
walk to gym
rest 1 min

Round 2
Run to stop sign then 2nd SB
jog to 1st SB
walk to gym
Rest 1 min

Round 3
Run to stop sign then 1st SB
jog to gym
walk to 1st speed bump and back
Rest 1min

Round 4
Run to stop sign and back to gym
jog to 1st speed bump
walk back to gym
rest 1 min

Round 5
Run to stop sign-gym-2nd speed bump
jog from 2nd speed bump to 1st speed bump
walk to gym
rest 1 min

Round 6 repeat round 4
Round 7 repeat round 3
round 8 repeat round 2
Round 9 Repeat round 1
Done!!

Rx do the whole damn thing!
Novice -1,3,4,5,6,7,9
Scaled 2,4,5,6,8
beginner-1,2,3,5 

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