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Wednesday WOD

April 11, 2018

 

Lift-Deadlift or Clean pull
20 mins
enter scores under lift

MetCon
15 min cap
For time
21-15-9
SDLHP
T2B

Rx 95/65 barbell /T2B
Novice 75/55 barbell /K2E
Scaled 70/45 KB /knee raises
Beginner 55/35 KB /Abmat situps 

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