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Team Tuesday WOD

April 10, 2018

 

 

Lift Jerk

————

Jerk from the Rack

5 mins to warm up to @75%
Then
Every 2 mins on the min complete 1 set

5 sets of 3 reps @75% of current max 

 

Metcon

————

MetCon Team of 2

10 min AMRAP Partner 1 then partner 2
70 Dumbbell Push press (5/5 alternate) 50/35 lbs
50 double unders
25 lateral burpee over DB

rest 10 mins (switch)

10 min AMRAP partner 2 then partner 1
60 Wallballs 20/14lbs
40 double unders
20 Muscle up's

Rx-DB 50/35, DU's, WB 20/14 10'/9', RMU/BMU
Novice -DB 45/30, DU's, WB 20/14 10'/9', BMU/Banded MU
scaled -DB 35/20, singles, WB 20/14 9'/8', c2b/PU
Beginner- DB 25/15, singles, WB 14/10 9'/8', pullups anyhow

 

 

 

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