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Monday WOD

April 9, 2018

 

Monday WOD
———-
Lift Snatch complex 
15 mins
(see Lift Complex to enter in scores)

MetCon
30 min cap.
5 rounds for time
400m run (stop sign and back)
10 squat snatches

Rx 135/85 (squat snatch only)
Novice 115/75 (squat snatch only)
Scaled 95/65 (power snatch into OHS)
Beginner 15 KBS up to 70 lbs

 

 

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