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What is Active rest day

September 22, 2017

What's active rest day you ask? Great question! It's Thursday!!! For those athletes that have worked out mon-wed in a row and still want to burn a little extra calories or need a chance to slow down and work on some weaknesses i.e. Mobility, skills or cardio. Come on in and get some work done!! There will always be a WOD for you to do as well!



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