Tuesday Wod

For stretches, warm up, weightlifting and Rx & scaled options visit Sugarwod.

#crossfitrestore #happyhealthyfit #restorefit #refit #metcon #weightlifting #nutrition #sugarwod #inspiration #videomovements #moteinformation #getfit #stayfit #looseweight #gainmuscle #crossfitjourney #crossfitlife